Tofu Edamame Sourdough Plate
685kcalCalories
47gProtein
81gCarbs
23gFat
7gFiber
Ingredients
- 300 g firm tofu and edamame
- 100 g sourdough bread
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| firm tofu and edamame | 300 | 390 | 36 | 22 | 21 |
| sourdough bread | 100 | 260 | 9 | 52 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Use 200 g firm tofu and 100 g shelled edamame (300 g in total). Press the tofu for 10 minutes, cut it into cubes and season with soy sauce, garlic and ginger.
- Toast 100 g sourdough (about 2 slices).
- Pan-fry or air-fry the tofu at 200 °C for 12–15 minutes until golden. Boil the edamame for 4 minutes and drain.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the sourdough bread first, the Tofu Edamame on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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