Grilled Tuna Whole-Wheat Pasta
635kcalCalories
65gProtein
61gCarbs
14gFat
7gFiber
Ingredients
- 180 g tuna steak, grilled
- 180 g cooked whole-wheat pasta
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| tuna steak, grilled | 180 | 330 | 52 | 0 | 12 |
| cooked whole-wheat pasta | 180 | 270 | 11 | 54 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Season the 180 g tuna steak with black pepper, garlic and salt.
- Boil about 75 g dry whole-wheat pasta in salted water for 9–11 minutes and drain — about 180 g cooked.
- Sear in a very hot pan for 1–2 minutes per side for a pink centre, or longer if you prefer it cooked through.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the cooked whole-wheat pasta first, the Grilled Tuna on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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