Egg White Omelette Sourdough Plate
605kcalCalories
56gProtein
64gCarbs
13gFat
7gFiber
Ingredients
- 350 g egg whites and two whole eggs
- 100 g sourdough bread
- 100 g mixed vegetables
- 5 g herbs, spices and lemon
| Ingredient | g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| egg whites and two whole eggs | 350 | 310 | 45 | 5 | 11 |
| sourdough bread | 100 | 260 | 9 | 52 | 2 |
| mixed vegetables | 100 | 30 | 2 | 6 | 0 |
| herbs, spices and lemon | 5 | 5 | 0 | 1 | 0 |
Method
- Whisk 250 g egg whites with 2 whole eggs (350 g in total), salt and pepper.
- Toast 100 g sourdough (about 2 slices).
- Pour into a hot non-stick pan and cook over medium heat for 3–4 minutes, then fold and cook for 1 more minute.
- Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
- Build the plate: the sourdough bread first, the Egg White Omelette on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.
Values are estimates from standard reference ingredients.
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