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WORLDWIDE · HIGH PROTEIN

Egg White Omelette Sourdough Plate

1 serving · 550 g · 15 min

605kcalCalories
56gProtein
64gCarbs
13gFat
7gFiber

Ingredients

  • 350 g egg whites and two whole eggs
  • 100 g sourdough bread
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
egg whites and two whole eggs35031045511
sourdough bread1002609522
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Whisk 250 g egg whites with 2 whole eggs (350 g in total), salt and pepper.
  2. Toast 100 g sourdough (about 2 slices).
  3. Pour into a hot non-stick pan and cook over medium heat for 3–4 minutes, then fold and cook for 1 more minute.
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the sourdough bread first, the Egg White Omelette on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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