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ARAB & MIDDLE EASTERN · HIGH PROTEIN

Chicken Shawarma Bulgur Bowl

1 serving · 460 g · 35 min

545kcalCalories
51gProtein
49gCarbs
17gFat
5gFiber

Ingredients

  • 180 g chicken shawarma, lean
  • 180 g cooked bulgur
  • 100 g mixed vegetables
  • 5 g herbs, spices and lemon
Nutrition by ingredient
IngredientgkcalProteinCarbsFat
chicken shawarma, lean18036043816
cooked bulgur1801506341
mixed vegetables10030260
herbs, spices and lemon55010

Method

  1. Slice the 180 g chicken thinly. Toss with shawarma spices (cumin, coriander, paprika, turmeric, a pinch of cinnamon), garlic and lemon, then rest for 15 minutes.
  2. Pour 1½ times its volume of boiling water over about 65 g dry bulgur, cover for 10–15 minutes and fluff with a fork — about 180 g cooked.
  3. Sear in a hot non-stick pan for 6–8 minutes, stirring, until browned and cooked through (74 °C).
  4. Steam or sauté the 100 g mixed vegetables for 3–4 minutes, or serve them raw if they're salad vegetables.
  5. Build the plate: the cooked bulgur first, the Chicken Shawarma on top and the vegetables alongside. Finish with the remaining herbs and a squeeze of lemon.

Values are estimates from standard reference ingredients.

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