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Wrist Curl
FOREARMS

Wrist Curl

Level
All levels
Suggested
3 sets · 8–15 reps · 60–90 sec rest
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How to do it

  1. Setup

    Keep the upper arm stable, wrist neutral and shoulder relaxed.

  2. Execution

    Curl by closing the elbow, squeeze without rolling the shoulder forward, then lower completely.

  3. Avoid

    Avoid swinging the torso or letting the elbows drift to move more weight.

  4. Overload

    When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.

Similar exercises

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All Forearms exercises

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