REHABILITATION
Straight-Leg Raise
- Level
- All levels
- Suggested
- 3 sets · 8–15 reps · 60–90 sec rest
How to do it
- Setup
Brace the ribs over the pelvis and keep the shoulder centered before moving the arm.
- Execution
Lift in the shoulder blade plane with control, pause briefly and resist the lowering phase.
- Avoid
Avoid shrugging, swinging or forcing range beyond shoulder control.
- Overload
When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.
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