Reverse Pec Deck

How to do it

1. Setup

   Keep a soft fixed elbow bend, ribs controlled and shoulders centered in the joint.

2. Execution

   Sweep the arms together by squeezing the chest, then open slowly until you feel a controlled stretch.

3. Avoid

   Avoid turning the movement into a press or overstretching the front of the shoulder.

4. Overload

   When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.