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Kettlebell Romanian Deadlift
HAMSTRINGS

Kettlebell Romanian Deadlift

Muscles worked
Hamstrings · Glutes · Spinal erectors
Equipment
Kettlebell
Level
All levels
Suggested
3 sets · 8–15 reps · 60–90 sec rest
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How to do it

  1. Setup

    Brace the trunk, keep the load close and unlock the knees before pushing the hips back.

  2. Execution

    Hinge until hamstring tension peaks, then drive the hips through without leaning backward.

  3. Avoid

    Avoid rounding the back or turning the hinge into a squat.

  4. Overload

    When you complete every prescribed set at the top of the rep range with clean form, increase the load by 2.5–5% next session.

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