:root{--bg:#090a09;--panel:#121310;--panel2:#181915;--line:#292a23;--gold:#d9b44a;--gold2:#f1d578;--text:#f4f2ea;--muted:#8e9088;--green:#78c58d;--red:#e5746a}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 70% -10%,#25200d 0,transparent 28%),var(--bg);color:var(--text);font:14px/1.5 Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}.app{display:grid;grid-template-columns:246px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:28px 18px 20px;background:#0c0d0b;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;color:var(--text);text-decoration:none;letter-spacing:2px;font-size:15px;margin:0 8px 33px}.brand span,.mobile-brand{display:grid;place-items:center;width:35px;height:35px;border:1px solid var(--gold);color:var(--gold);font-weight:900;transform:skew(-5deg);background:#17150d}.sidebar 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@media(display-mode:standalone){body{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}.landing-nav{padding-top:calc(18px + env(safe-area-inset-top))}.bottom-nav{padding-bottom:calc(8px + env(safe-area-inset-bottom))}}
.install-banner{position:fixed;right:18px;bottom:18px;z-index:1000;display:grid;grid-template-columns:52px minmax(180px,1fr) auto auto;align-items:center;gap:12px;width:min(520px,calc(100vw - 36px));padding:12px;border:1px solid rgba(218,177,88,.45);border-radius:18px;background:rgba(13,13,12,.96);box-shadow:0 20px 60px rgba(0,0,0,.55);backdrop-filter:blur(18px)}.install-banner.hidden{display:none}.install-banner img{width:52px;height:52px;border-radius:13px}.install-banner strong,.install-banner small{display:block}.install-banner small{margin-top:3px;color:var(--muted)}@media(max-width:600px){.install-banner{bottom:calc(78px + env(safe-area-inset-bottom));grid-template-columns:48px 1fr auto;padding:10px}.install-banner img{width:48px;height:48px}.install-banner .icon-btn{position:absolute;right:3px;top:3px;width:26px;height:26px}.install-banner .gold-btn{padding:10px 13px}}
.bottom-nav button.active{color:var(--gold)}@media(max-width:420px){.bottom-nav button{min-width:0;padding:5px 7px}.bottom-nav small{font-size:8px}}
.ring:after{content:attr(data-value)}.quick-meals{margin-top:18px}.quick-meals>button{display:flex;width:100%;align-items:center;justify-content:space-between;text-align:left;border:0;border-top:1px solid var(--line);background:transparent;color:var(--text);padding:12px 2px;cursor:pointer}.quick-meals>button small{display:block;color:var(--muted)}.quick-meals>button>strong{color:var(--gold);font-size:22px}.comment-preview{border-left:2px solid var(--gold);padding:8px 10px;margin-top:8px;color:var(--muted);background:#0d0e0c}.comment-preview b{color:var(--text)}.utility-modal{position:fixed;inset:0;z-index:1200;display:grid;place-items:start center;padding-top:10vh;background:rgba(0,0,0,.7);backdrop-filter:blur(8px)}.utility-modal.hidden{display:none}.utility-card{position:relative;width:min(620px,calc(100vw - 28px));max-height:75vh;overflow:auto;border:1px solid var(--line);border-radius:18px;background:#11120f;padding:24px;box-shadow:0 30px 90px #000}.utility-card>.modal-close{position:absolute;right:14px;top:14px}.utility-search{width:100%;padding:14px;margin:8px 0 14px;background:#080907;border:1px solid var(--line);border-radius:10px;color:var(--text)}.search-results,.notification-list{display:grid;gap:7px}.search-results button,.notification-list button{display:block;width:100%;text-align:left;padding:13px;border:1px solid var(--line);border-radius:10px;background:#171814;color:var(--text);cursor:pointer}.search-results small,.notification-list small{display:block;color:var(--muted)}.notification-list button{display:flex;gap:10px}.notification-list button>span{width:8px;height:8px;margin-top:6px;border-radius:50%;background:transparent}.notification-list button.unread>span{background:var(--gold)}
.nutrition-tabs{margin-bottom:20px}.water-actions{display:flex;gap:8px;margin-top:18px}.diary-list{display:grid;gap:10px}.diary-meal h3{color:var(--gold)}.diary-entry{display:grid;grid-template-columns:1.4fr 1fr auto auto;align-items:center;gap:10px;border-top:1px solid var(--line);padding:12px 0}.diary-entry small{display:block;color:var(--muted)}.diary-entry>span{color:var(--muted)}.diary-entry button{border:0;background:transparent;color:var(--gold);cursor:pointer}.food-tools{display:grid;grid-template-columns:1fr 1fr 180px auto auto;align-items:end;gap:10px;margin-bottom:16px}.food-tools>div{grid-column:1/-1}.food-tools input,.food-tools select,.food-log-form input,.food-log-form select,.custom-food input,.planner-columns input,.planner-columns textarea{background:#0c0d0b;border:1px solid var(--line);border-radius:8px;color:var(--text);padding:11px}.food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.food-card-head{display:flex;justify-content:space-between;gap:10px}.food-card-head h3{margin:5px 0}.food-card-head>button{border:0;background:transparent;color:var(--muted);font-size:20px}.food-card-head>button.favorite{color:var(--gold)}.food-card>p{color:var(--muted)}.food-macros{display:grid;grid-template-columns:1fr 1fr;gap:5px;color:var(--muted);font-size:12px}.food-macros b{color:var(--text)}.food-log-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:14px}.food-log-form select[name="meal"],.food-log-form button{grid-column:1/-1}.custom-food{margin-top:16px}.custom-food summary{cursor:pointer;color:var(--gold);font-weight:700}.custom-food form{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.planner-head{display:flex;align-items:center;justify-content:space-between}.meal-plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}.planner-columns form{display:grid;gap:8px;margin-bottom:14px}.grocery-item{display:flex;width:100%;gap:8px;border:0;border-top:1px solid var(--line);padding:10px 0;background:transparent;color:var(--text);text-align:left}.grocery-item.done{text-decoration:line-through;color:var(--muted)}.saved-recipe{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:10px 0}.saved-recipe small{color:var(--muted)}@media(max-width:1000px){.food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.food-tools{grid-template-columns:1fr 1fr}.meal-plan-grid{grid-template-columns:1fr 1fr}}@media(max-width:700px){.diary-entry{grid-template-columns:1fr auto}.diary-entry>span{grid-column:1/-1}.food-grid,.meal-plan-grid{grid-template-columns:1fr}.food-tools{grid-template-columns:1fr}.food-tools>div{grid-column:auto}.custom-food form{grid-template-columns:1fr}.planner-head{align-items:stretch;flex-direction:column;gap:12px}}
.food-source-note{color:var(--muted);font-size:12px;margin:-8px 0 16px}
.saved-recipes{display:grid;gap:9px}.saved-recipe{display:block;border:1px solid var(--line);border-radius:10px;padding:0;overflow:hidden}.saved-recipe summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;cursor:pointer;list-style:none}.saved-recipe summary::-webkit-details-marker{display:none}.saved-recipe summary span,.saved-recipe summary small{display:block}.saved-recipe summary strong{color:var(--gold);font-size:12px}.saved-recipe-body{border-top:1px solid var(--line);padding:14px}.recipe-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:15px}.recipe-macros span{padding:8px;border-radius:7px;background:#0c0d0b;color:var(--muted);font-size:11px}.recipe-macros b{display:block;color:var(--text);font-size:15px}.recipe-ingredient{padding:8px 0;border-top:1px solid var(--line)}.recipe-ingredient span,.recipe-ingredient small{display:block}.recipe-ingredient small{color:var(--muted)}.recipe-ingredient.unmatched span,.recipe-warning{color:var(--red)}@media(max-width:700px){.recipe-macros{grid-template-columns:1fr 1fr}}
.meal-library{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.quick-meal-card{padding:0;overflow:hidden}.quick-meal-card summary{display:flex;justify-content:space-between;gap:12px;padding:18px;cursor:pointer;list-style:none}.quick-meal-card summary::-webkit-details-marker{display:none}.quick-meal-card summary span,.quick-meal-card summary b,.quick-meal-card summary em{display:block}.quick-meal-card summary small{color:var(--gold);font-weight:800;text-transform:uppercase;letter-spacing:1px}.quick-meal-card summary b{font-size:16px;margin:5px 0}.quick-meal-card summary em{color:var(--muted);font-style:normal;font-size:12px}.quick-meal-card summary>strong{color:var(--gold);font-size:22px}.quick-meal-card[open] summary>strong{transform:rotate(45deg)}.meal-ingredients{border-top:1px solid var(--line);padding:16px 18px}.meal-ingredients h4{margin:0 0 10px}.meal-ingredients p{margin:5px 0;color:var(--muted)}.meal-ingredients>small{display:block;color:var(--muted);margin:12px 0}.meal-ingredients button{width:100%}@media(max-width:700px){.meal-library{grid-template-columns:1fr}}
.food-group-filter{display:flex;gap:8px;overflow-x:auto;padding:0 0 14px;margin-bottom:4px;scrollbar-width:thin}.food-group-filter button{flex:0 0 auto;border:1px solid var(--line);border-radius:999px;background:#121310;color:var(--muted);padding:8px 13px;cursor:pointer}.food-group-filter button:hover,.food-group-filter button.active{border-color:var(--gold);background:#211d0f;color:var(--gold2)}
.post-video,.video-preview{display:block;width:100%;aspect-ratio:16/9;max-height:560px;object-fit:cover;background:#050505;border-radius:9px;margin:10px 0}.video-preview{display:none;max-height:280px}.composer .photo-picker{margin-right:8px}
.overload-workout{margin:16px 0;padding:0;overflow:hidden}.overload-head{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px}.overload-head h2{margin:5px 0}.overload-head p{margin:0;color:var(--muted)}.overload-head>strong{color:var(--gold)}.overload-table-wrap{overflow-x:auto;border-top:1px solid var(--line)}.overload-table{width:100%;border-collapse:collapse;min-width:820px}.overload-table th,.overload-table td{text-align:left;padding:12px 16px;border-bottom:1px solid var(--line);white-space:nowrap}.overload-table th{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:1px}.overload-table td:nth-child(2){white-space:normal;min-width:190px}.overload-table td small{display:block;color:var(--muted)}.overload-table .up{color:var(--green);font-weight:800}.overload-table .down{color:var(--red)}.overload-table .baseline{color:var(--gold)}@media(max-width:700px){.overload-head{align-items:flex-start;flex-direction:column}.overload-table th,.overload-table td{padding:10px 12px}}
.header-actions [aria-label^="Notifications"]{position:relative}.header-actions [aria-label^="Notifications"].has-unread:after{content:attr(data-count);position:absolute;right:-5px;top:-7px;display:grid;place-items:center;min-width:17px;height:17px;padding:0 4px;border-radius:20px;background:var(--gold);color:#111;font-size:9px;font-weight:900;border:2px solid var(--bg)}
@media(max-width:700px){.header-actions .icon-btn{display:inline-grid!important;width:38px;height:38px;place-items:center;padding:0;flex:0 0 38px}.header-actions{gap:6px}.header-actions .gold-btn{width:38px;height:38px;padding:0}.header-actions [aria-label="Search"],.header-actions [aria-label^="Notifications"]{visibility:visible!important}}
.post-actions .save-post.saved{color:var(--gold);border-color:rgba(230,190,71,.42);background:rgba(230,190,71,.08)}
.profile-content-tabs{display:flex;gap:8px;margin:18px 0 10px;padding:6px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}
.profile-content-tabs button{flex:1;border:0;border-radius:10px;background:transparent;color:var(--muted);padding:12px 16px;font-weight:800;cursor:pointer}
.profile-content-tabs button.active{background:rgba(230,190,71,.12);color:var(--gold)}
.profile-content-tabs span{display:inline-grid;place-items:center;min-width:22px;height:22px;margin-left:6px;border-radius:999px;background:rgba(255,255,255,.07);font-size:11px}
.saved-posts-empty{text-align:center;padding:54px 22px;color:var(--muted)}
.saved-posts-empty>span{display:block;color:var(--gold);font-size:38px}.saved-posts-empty h3{color:var(--text);margin:12px 0 6px}.saved-posts-empty p{max-width:430px;margin:0 auto 20px}
.recipe-actions{display:flex;align-items:center;justify-content:flex-end;gap:9px;margin-top:14px;padding-top:13px;border-top:1px solid var(--line)}
.recipe-actions button{min-height:40px;padding:9px 15px}.recipe-actions .danger{background:rgba(229,116,106,.08);border:1px solid rgba(229,116,106,.35);border-radius:8px;color:#ff8b7c;cursor:pointer;font-weight:800}
.recipe-edit-form{display:grid;gap:13px;margin-top:18px}.recipe-edit-form label{display:grid;gap:6px;color:var(--muted);font-size:12px}.recipe-edit-form input,.recipe-edit-form textarea{width:100%;box-sizing:border-box;background:#090a09;border:1px solid var(--line);border-radius:9px;color:var(--text);padding:12px}.recipe-edit-form textarea{min-height:160px;resize:vertical}
@media(max-width:560px){.recipe-actions{align-items:stretch;flex-direction:column}.recipe-actions button{width:100%}}
.quick-meal-destination{display:grid;gap:6px;margin:14px 0 9px;color:var(--muted);font-size:12px}.quick-meal-destination select{width:100%;background:#0c0d0b;border:1px solid var(--line);border-radius:8px;color:var(--text);padding:11px}.food-log-form select[name="meal"]{border-color:rgba(230,190,71,.35);color:var(--gold);font-weight:750}
.post-member-actions{margin-left:auto;display:flex;gap:7px;align-items:center}.post-member-actions .ghost{padding:7px 10px}.post-member-actions .following{color:var(--gold);border-color:var(--gold)}.post-member-actions .danger{color:#ef7777;border-color:#6d3030}@media(max-width:600px){.post-head{align-items:flex-start}.post-member-actions{flex-direction:column;align-items:stretch}.post-member-actions .ghost{font-size:11px;padding:6px 8px}}
.message-image{display:block;width:min(320px,100%);max-height:360px;object-fit:cover;border-radius:12px;margin:6px 0}.message-unread{min-width:20px;height:20px;display:grid;place-items:center;border-radius:50%;background:var(--gold);color:#090a08;font-size:11px}.message-empty{margin:auto;text-align:center;color:var(--muted)}
[hidden]{display:none!important}
.more-sheet{position:fixed;inset:0;z-index:30;display:flex;align-items:flex-end;background:rgba(0,0,0,.62)}.more-sheet[hidden],.more-sheet-card button[hidden]{display:none}.more-sheet-card{width:100%;max-height:85vh;overflow:auto;display:grid;gap:8px;padding:18px 16px calc(18px + env(safe-area-inset-bottom));background:#11120f;border-top:1px solid var(--line);border-radius:18px 18px 0 0}.more-sheet-card h2{margin:0 0 4px;font:600 22px Georgia,serif}.more-sheet-card button{display:grid;grid-template-columns:40px minmax(0,1fr);align-items:center;gap:12px;width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:#0d0e0c;color:var(--text);text-align:left;cursor:pointer}.more-sheet-card button:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.more-sheet-card i{width:40px;height:40px;display:grid;place-items:center;border-radius:10px;background:#24251f;color:var(--gold);font-style:normal;font-size:18px}.more-sheet-card b,.more-sheet-card small{display:block}.more-sheet-card b{font-size:15px}.more-sheet-card small{margin-top:2px;color:var(--muted);font-size:12px}
.meal-sheet h2{margin:6px 0 4px;padding-right:36px}.meal-sheet h3{margin:22px 0 10px;font-size:15px;letter-spacing:.2px}.meal-sheet .muted{margin:0;color:var(--muted)}
.meal-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:16px}.meal-macros div{border:1px solid var(--line);border-radius:12px;background:var(--panel2);padding:10px 6px;text-align:center}.meal-macros strong{display:block;color:var(--gold);font-size:17px}.meal-macros small{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.8px}
.meal-parts{list-style:none;margin:0;padding:0}.meal-parts li{display:flex;gap:12px;align-items:baseline;padding:10px 0;border-top:1px solid var(--line)}.meal-parts li:first-child{border-top:0}.meal-parts b{flex:0 0 58px;color:var(--gold);font-size:14px}.meal-parts span{flex:1;min-width:0}.meal-parts small{display:block;margin-top:2px;color:var(--muted);font-size:12px}
.meal-steps{margin:0;padding-left:22px}.meal-steps li{margin:0 0 10px;line-height:1.5}.meal-steps li::marker{color:var(--gold);font-weight:800}
.nutrition-facts{width:100%;border-collapse:collapse;font-size:14px}.nutrition-facts th,.nutrition-facts td{padding:8px 0;border-top:1px solid var(--line);text-align:left}.nutrition-facts td{text-align:right;font-weight:700}.nutrition-facts td small{display:block;color:var(--muted);font-weight:400;font-size:11px}.nutrition-facts tr:first-child th,.nutrition-facts tr:first-child td{border-top:0}.nutrition-facts tr.sub th{padding-left:14px;font-weight:400;color:var(--muted)}
.meal-source{margin:12px 0 0;color:var(--muted);font-size:11px}
.meal-sheet-actions{position:sticky;bottom:-24px;margin:20px -24px -24px;padding:14px 24px 20px;background:#11120f;border-top:1px solid var(--line)}.meal-sheet-actions>span{display:block;margin-bottom:8px;color:var(--muted);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px}
.meal-slots{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.meal-slots button{flex:1 1 auto;min-width:88px;border:1px solid var(--line);border-radius:999px;background:var(--panel2);color:var(--text);padding:9px 12px;font-weight:700;cursor:pointer}.meal-slots button.active{border-color:var(--gold);background:rgba(217,180,74,.16);color:var(--gold2)}
.meal-sheet-actions .primary{width:100%}.meal-sheet-actions .primary:disabled{opacity:.55;cursor:not-allowed}
.meal-sheet-modal{padding-top:5vh}.meal-sheet-modal .utility-card{max-height:88vh}
.meal-recipe-link{display:block;width:100%;margin:12px 0 4px}
@media(max-width:520px){.meal-sheet-modal{place-items:end center;padding-top:0}.meal-sheet-modal .utility-card{width:100%;max-height:90vh;border-radius:20px 20px 0 0}.meal-sheet-actions{padding-bottom:calc(20px + env(safe-area-inset-bottom))}.meal-macros strong{font-size:15px}}
/* The page header rule above is for the top bar only; headers inside page content size to what they hold. */
#content header:not(.message-person){height:auto}
main>header{gap:14px}main>header>div:not(.header-actions){min-width:0}
.header-actions .icon-btn svg{display:block;width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
@media(max-width:700px){main>header{height:auto;min-height:82px;gap:12px;padding:10px 0}main>header h1{overflow-wrap:anywhere}}
/* Exercise photos are 3:2 (1800 x 1200): every box shows the whole photo, with no crop or zoom. */
#content img[src*="/assets/exercises/"]{display:block;width:100%;height:auto!important;min-height:0!important;max-height:none!important;aspect-ratio:3/2;object-fit:cover;object-position:center;transform:none!important}
#content .full-exercise-visual:has(>img[src*="/assets/exercises/"]){height:auto}