.muscle-filter{display:grid;grid-template-columns:repeat(5,minmax(110px,1fr));gap:10px;margin:22px 0 28px}.muscle-filter button{border:1px solid var(--line);background:#121212;color:#eee;border-radius:14px;padding:13px 10px;text-align:left;font-weight:700}.muscle-filter button small{display:block;color:var(--muted);font-weight:500;margin-top:4px}.muscle-filter button.active{border-color:var(--gold);background:linear-gradient(135deg,rgba(218,177,88,.2),rgba(218,177,88,.04));color:var(--gold)}.exercise-library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.library-card{display:grid;grid-template-columns:190px 1fr;gap:18px;overflow:hidden;padding:0}.library-card img{width:100%;height:100%;min-height:260px;object-fit:cover;background:#080808}.library-card>div{padding:22px 22px 22px 0}.library-card h3{font-size:22px;margin:7px 0}.library-card p{color:var(--muted);line-height:1.55}.library-prescription{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0}.library-prescription span{border:1px solid var(--line);background:#0b0b0b;border-radius:9px;padding:7px 9px;color:var(--muted);font-size:12px}.library-prescription b{color:#fff}.pro-library{grid-template-columns:1fr}.pro-exercise-card{grid-template-columns:minmax(280px,38%) 1fr}.pro-exercise-card img{min-height:620px}.library-coaching{padding:26px!important}.technique-steps{display:grid;grid-template-columns:1fr 1fr;gap:10px}.technique-steps>div,.overload-rule{padding:12px;border:1px solid var(--line);border-radius:12px;background:#0c0c0c}.technique-steps b,.overload-rule b{color:var(--gold);font-size:12px;text-transform:uppercase;letter-spacing:.08em}.technique-steps p,.overload-rule p{margin:6px 0 0;font-size:13px}.technique-steps .form-warning{grid-column:1/-1;border-color:rgba(238,174,65,.3)}.overload-rule{margin:10px 0 14px;background:linear-gradient(135deg,rgba(218,177,88,.12),rgba(218,177,88,.02))}.compact-load{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.compact-load label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.compact-load input{display:block;width:100%;box-sizing:border-box;margin-top:6px}.compact-load button,.compact-load .load-feedback{grid-column:1/-1}.compact-load .load-feedback{min-height:20px;color:var(--gold);font-size:13px}@media(max-width:1000px){.muscle-filter{grid-template-columns:repeat(3,1fr)}.exercise-library-grid{grid-template-columns:1fr}.pro-exercise-card{grid-template-columns:260px 1fr}.pro-exercise-card img{min-height:700px}}@media(max-width:720px){.pro-exercise-card{grid-template-columns:1fr}.pro-exercise-card img{height:330px;min-height:0}.technique-steps{grid-template-columns:1fr}.technique-steps .form-warning{grid-column:auto}.compact-load{grid-template-columns:1fr}.library-coaching{padding:20px!important}}@media(max-width:620px){.muscle-filter{display:flex;overflow-x:auto;padding-bottom:5px}.muscle-filter button{min-width:125px}.library-card{grid-template-columns:1fr}.library-card img{height:300px;min-height:0}.library-card>div{padding:0 18px 20px}.training-tabs{overflow-x:auto;white-space:nowrap}}
.active-session-strip,.program-actions,.live-controls{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:18px 0}.active-session-strip strong,.program-actions strong{display:block}.program-actions label{color:var(--muted);font-size:11px}.program-actions input,.create-workout-form input{background:#0c0c0b;border:1px solid var(--line);color:var(--text);border-radius:8px;padding:10px}.create-workout-form{display:flex;gap:10px;margin-bottom:16px}.create-workout-form input{flex:1}.saved-workout-grid,.history-list{display:grid;gap:12px}.saved-workout-grid{grid-template-columns:repeat(3,1fr)}.saved-actions{display:flex;gap:8px}.history-item{display:grid;grid-template-columns:2fr repeat(3,1fr);align-items:center;gap:16px}.history-item h3{margin:0}.history-item small{display:block;color:var(--muted)}.live-controls{position:sticky;top:8px;z-index:4;background:rgba(16,17,15,.96);backdrop-filter:blur(16px)}.live-controls>div:first-child strong{font-size:26px;color:var(--gold)}.rest-control{display:flex;align-items:center;gap:7px}.rest-control>strong{min-width:48px;text-align:center}.danger{border-color:rgba(229,116,106,.4);color:#e5746a}.live-exercises{display:grid;gap:16px}.live-exercise{display:grid;grid-template-columns:300px 1fr;gap:22px;padding:0;overflow:hidden}.live-exercise>img{width:100%;height:100%;min-height:410px;object-fit:cover}.live-exercise>div{padding:24px 24px 24px 0}.logged-set{display:grid;grid-template-columns:1fr auto auto auto;align-items:center;gap:10px;border-top:1px solid var(--line);padding:10px 0}.logged-set button{border:0;background:transparent;color:var(--gold);cursor:pointer}.empty-state{text-align:center;padding:40px;color:var(--muted)}@media(max-width:900px){.saved-workout-grid{grid-template-columns:1fr 1fr}.live-exercise{grid-template-columns:220px 1fr}.history-item{grid-template-columns:1fr 1fr}}@media(max-width:700px){.active-session-strip,.program-actions,.live-controls{align-items:stretch;flex-direction:column}.program-actions label{display:grid}.saved-workout-grid{grid-template-columns:1fr}.live-controls{position:static}.rest-control{justify-content:center}.live-exercise{grid-template-columns:1fr}.live-exercise>img{height:300px;min-height:0}.live-exercise>div{padding:0 18px 18px}.logged-set{grid-template-columns:1fr auto}.logged-set button{justify-self:start}.history-item{grid-template-columns:1fr 1fr}.create-workout-form{flex-direction:column}}
.add-to-workout{width:100%;margin-top:12px;border-color:rgba(218,177,88,.45)}
.library-card img,.pro-exercise-card img{width:100%;height:clamp(240px,30vw,420px)!important;min-height:0!important;max-height:420px;object-fit:cover!important;object-position:center;transform:scale(1.035);background:#080808;image-rendering:auto}.library-card,.pro-exercise-card{align-items:start}
@media(min-width:701px){.program-actions,.live-controls{flex-wrap:wrap}.program-actions>div,.live-controls>div{flex:1 1 200px;min-width:0}}.program-actions button,.live-controls button{white-space:nowrap}