/* Public exercise and recipe pages (built by scripts/build-pages.mjs), on top of the Pro and Features page styles. */
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.ex-hero{padding:56px 0 26px;display:grid;gap:14px;max-width:760px}
.ex-hero h1{font-size:clamp(32px,4.6vw,52px);line-height:1.08}
.ex-search input{width:100%;max-width:560px;margin-top:6px;padding:14px 16px;border-radius:12px;border:1px solid var(--line2);background:#0f100d;color:var(--text);font:600 16px var(--sans)}
.ex-search input:focus{outline:2px solid var(--gold);outline-offset:1px}
.ex-count{color:var(--soft);font-size:14px}
.ex-chips{display:flex;flex-wrap:wrap;gap:8px;padding:12px 0;margin-bottom:8px}
.ex-chips::-webkit-scrollbar{display:none}
.ex-chips a{flex:0 0 auto;padding:8px 14px;border:1px solid var(--line2);border-radius:20px;color:var(--soft);text-decoration:none;font-weight:700;font-size:13px;background:#111210}
.ex-chips a:hover{color:var(--text);border-color:var(--gold)}
.ex-group{padding-top:34px;scroll-margin-top:80px}
.ex-group h2,.ex-similar h2,.ex-how h2,.rc-cols h2{font-size:clamp(24px,3vw,32px);margin-bottom:18px}
.ex-group h2 small{font:700 13px var(--sans);color:var(--muted);margin-inline-start:8px}
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:16px}
.ex-card{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:linear-gradient(160deg,#151611,#0f100d);color:var(--text);text-decoration:none;transition:border-color .2s,transform .2s}
.ex-card:hover{border-color:#5b4a19;transform:translateY(-2px)}
.ex-card img{width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;background:#0d0e0c;border-bottom:1px solid var(--line)}
.ex-card-art{display:grid;place-items:center;aspect-ratio:3/2;color:var(--gold2);font:500 22px var(--serif);background:radial-gradient(circle at 30% 0,#2a220c,transparent 65%),#0c0d0b;border-bottom:1px solid var(--line)}
.ex-card-copy{display:grid;gap:4px;padding:12px 14px 14px}
.ex-card-copy b{font:500 17px/1.25 var(--serif)}
.ex-card-copy small{color:var(--muted);font-size:12px;line-height:1.45}
.ex-empty{color:var(--soft);padding:30px 0}

.ex-crumbs{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:22px 0 0;color:var(--muted);font-size:13px}
.ex-crumbs a{color:var(--soft);text-decoration:none}
.ex-crumbs a:hover{color:var(--gold2)}
.ex-detail{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:36px;align-items:center;padding:22px 0 10px}
.ex-detail.no-photo{grid-template-columns:1fr}
.ex-photo{margin:0;border-radius:18px;overflow:hidden;border:1px solid var(--line);background:#0d0e0c}
.ex-photo img{width:100%;height:auto;aspect-ratio:3/2;object-fit:cover}
.ex-copy{display:grid;gap:16px;align-content:start}
.ex-copy h1{font-size:clamp(30px,4vw,46px);line-height:1.1}
.ex-copy .pp-btn{justify-self:start}
.ex-facts{margin:0;display:grid;gap:10px}
.ex-facts div{display:grid;grid-template-columns:140px 1fr;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.ex-facts dt{color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.ex-facts dd{margin:0;color:var(--text)}
.ex-how{padding-top:46px}
.ex-steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;counter-reset:step}
.ex-steps li{counter-increment:step;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(160deg,#151611,#0f100d);display:grid;gap:6px}
.ex-steps li b{font:500 20px var(--serif);color:var(--gold2)}
.ex-steps li b:before{content:counter(step,decimal-leading-zero) " · ";font:800 12px var(--sans);letter-spacing:.12em;color:var(--gold)}
.ex-steps p{color:var(--soft)}
.ex-similar{padding-top:56px}
.ex-similar .ex-grid{grid-template-columns:repeat(6,minmax(0,1fr))}
.ex-similar .rc-grid{grid-template-columns:repeat(3,minmax(0,1fr))}

.rc-hero{max-width:780px}
.rc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.rc-card{display:flex;align-items:center;gap:14px;padding:14px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(160deg,#151611,#0f100d);color:var(--text);text-decoration:none;transition:border-color .2s,transform .2s}
.rc-card:hover{border-color:#5b4a19;transform:translateY(-2px)}
.rc-card-protein{flex:0 0 auto;display:grid;place-items:center;width:66px;height:66px;border-radius:12px;background:radial-gradient(circle at 30% 0,#3a2e0e,transparent 70%),#17150d;border:1px solid #4b3e18;text-align:center;line-height:1.1}
.rc-card-protein b{color:var(--gold2);font:500 19px var(--serif)}
.rc-card-protein small{color:var(--soft);font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}
.rc-card-copy{display:grid;gap:4px}
.rc-card-copy b{font:500 17px/1.25 var(--serif)}
.rc-card-copy small{color:var(--muted);font-size:12px}
.rc-detail{display:grid;gap:16px;padding:22px 0 10px}
.rc-detail h1{font-size:clamp(30px,4.4vw,48px);line-height:1.1}
.rc-detail>.pp-btn{justify-self:start}
.rc-meta{color:var(--soft)}
.rc-macros{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));border:1px solid var(--line);border-radius:14px;overflow:hidden;background:linear-gradient(145deg,#141510,#0f100d)}
.rc-macros div{padding:16px 18px;display:grid;gap:2px;border-inline-end:1px solid var(--line)}
.rc-macros div:last-child{border-inline-end:0}
.rc-macros b{font:500 30px/1.1 var(--serif);color:var(--gold2)}
.rc-macros b small{font:700 13px var(--sans);color:var(--soft);margin-inline-start:4px}
.rc-macros span{color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.rc-cols{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:36px;padding-top:22px}
.rc-cols section{display:grid;gap:14px;align-content:start}
.rc-cols h2{margin-bottom:0}
.rc-table{width:100%;border-collapse:collapse;font-size:13px;margin-top:8px}
.rc-table caption{text-align:start;color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding-bottom:8px}
.rc-table th,.rc-table td{padding:8px 6px;border-top:1px solid var(--line);text-align:end}
.rc-table th:first-child{text-align:start;font-weight:600;color:var(--soft)}
.rc-table thead th{color:var(--muted);font-weight:800;border-top:0}
.rc-steps{margin:0;padding-inline-start:22px;display:grid;gap:12px;color:var(--soft)}
.rc-steps li::marker{color:var(--gold);font-weight:800}
.rc-source{color:var(--muted);font-size:12px}


@media(max-width:1020px){
  .ex-similar .ex-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .ex-similar .rc-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ex-detail{grid-template-columns:1fr;gap:22px}
  .rc-cols{grid-template-columns:1fr}
}
@media(max-width:640px){
  .ex-hero{padding-top:34px}
  .ex-chips{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}
  .ex-grid,.ex-similar .ex-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
  .ex-card-copy{padding:10px 10px 12px}
  .ex-card-copy b{font-size:15px}
  .ex-facts div{grid-template-columns:1fr;gap:2px}
  .ex-steps{grid-template-columns:1fr}
  .rc-grid,.ex-similar .rc-grid{grid-template-columns:1fr}
  .rc-macros{grid-template-columns:repeat(3,minmax(0,1fr))}
  .rc-macros div:nth-child(3){border-inline-end:0}
  .rc-macros div:nth-child(n+4){border-top:1px solid var(--line)}
  .rc-macros b{font-size:24px}
  .rc-table{font-size:12px}
}